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Training Log Archive: Craig

In the 1 days ending Feb 1, 2011:

activity	#	time	miles		km		+m	load
Running	1	28:58	3.91	(7:24)	6.3	(4:36)	110	10.1
Total	1	28:58	3.91	(7:24)	6.3	(4:36)	110	10.1

0:28

0:00

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Tuesday Feb 1, 2011 #

7 AM

Running 28:58 [3] 6.3 km (4:36 / km) +110m 4:14 / km
shoes: Nike Pegasus Black

Charles Rd loop (5:21, 7:38, 5:58, 6:08, 3:53).
Intended to make this a really slow run but my legs felt much fresher than yesterday so I kept it reasonably solid but still easier than yesterday.

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