Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 5, 2011:

activity # timemileskm+mload
  Orienteering1 18:41 2.46(7:35) 3.96(4:43) 159.3
  Running1 15:18 1.69(9:05) 2.71(5:38) 82.9
  Total1 33:59 4.15(8:12) 6.68(5:05) 2312.2

«»
0:33
0:00
» now
Sa

Saturday Mar 5, 2011 #

Event: NavDash 1 - Curtin University (South)
 
2 PM

Running warm up/down 10:44 intensity: (9:00 @2) + (1:44 @3) 2.02 km (5:18 / km)
shoes: Adizero Ace

Orienteering race 18:41 [4] *** 3.96 km (4:43 / km) +15m 4:38 / km
shoes: Adizero Ace

Nav Dash at Curtin South. Started conservatively and took a while to get into the map. A couple of less than optimal route choices but not very costly. Caught a few including Andre around 5-7 and was starting to get going a bit better but had to back off quite a bit after 7. Moving pretty slowly for the rest of the course which didn't matter much for the final loop but it would have cost me a lot of time from 7-15.

Running warm up/down 4:34 [1] 0.69 km (6:38 / km) +8m 6:16 / km
shoes: Adizero Ace


Long - Splits

« Earlier | Later »