Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Feb 29, 2012:

activity # timemileskm+mload
  Running1 35:58 3.81(9:26) 6.13(5:52) 5917.2
  Total1 35:58 3.81(9:26) 6.13(5:52) 5917.2
  [1-5]1 35:36

«»
0:35
0:00
» now
We

Wednesday Feb 29, 2012 #

7 AM

Running 35:58 intensity: (22 @0) + (18 @1) + (6:37 @2) + (7:02 @3) + (15:17 @4) + (6:22 @5) 6.13 km (5:52 / km) +59m 5:36 / km
ahr:145 max:180 shoes: Nike Free Run

Heart rate monitor not working for the first half. Heart not working for the second half. Right calf and left heel fine today but a little soreness behind inside of left ankle.

« Earlier | Later »