Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 24, 2013:

activity # timemileskm+mload
  Running1 1:22:43 9.17(9:01) 14.76(5:36) 18323.4
  Total1 1:22:43 9.17(9:01) 14.76(5:36) 18323.4

«»
1:22
0:00
» now
Su

Sunday Mar 24, 2013 #

6 AM

Running 1:22:43 intensity: (4:22 @1) + (29:57 @2) + (48:24 @3) 14.76 km (5:36 / km) +183m 5:17 / km
ahr:130 max:143 shoes: Puma Faas 300 Black

Felt a bit tired for the first 20 minutes but got going pretty well after that.

« Earlier | Later »