Training Log Archive: CraigIn the 1 days ending Sep 15, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 15, 2013 #
Event: Calophylla
10 AM
Orienteering race 55:37 [5] 8.8 km (6:19 / km) +253m 5:32 / km
shoes: Puma Faas 250 Trail
H1 at Calophylla. Not very focussed at the start after talking to Andre and Adrian for a while but managed to get it together by the time I got to the first and hit it pretty well. All went pretty smoothly technically and happy with my route choices which were generally straight with little deviations to get out of the rocks faster. I don't remember losing any time apart from a few seconds here and there on micro route choices. Got a little distracted by seeing Andre leaving 12 as I came in but quickly worked out that he must be looking for 8 which was about 300m away.
Didn't feel good at all physically but didn't have much success trying to convince myself to back off. Had a few walk breaks but not as many as I should have. Did feel a bit stronger than last week in some ways and encouraged to only be a couple of minutes behind Henry and Tomas. Maybe still an outside chance next week if I have a good day and they don't.
Didn't feel good at all physically but didn't have much success trying to convince myself to back off. Had a few walk breaks but not as many as I should have. Did feel a bit stronger than last week in some ways and encouraged to only be a couple of minutes behind Henry and Tomas. Maybe still an outside chance next week if I have a good day and they don't.