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Training Log Archive: Craig

In the 1 days ending Oct 7, 2016:

activity # timemileskm+mload
  Running1 42:16 5.0(8:28) 8.04(5:15) 9412.5
  Total1 42:16 5.0(8:28) 8.04(5:15) 9412.5

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Fr

Friday Oct 7, 2016 #

7 AM

Running 42:16 intensity: (15:00 @2) + (27:16 @3) 8.04 km (5:15 / km) +94m 4:58 / km
shoes: Saucony Triumph

With Rachel for the first 15 minutes then sped up a bit after (or maybe a little before) she turned off as my foot was feeling better by then. Rhythm felt quite good at times, almost felt like a runner.

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