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Training Log Archive: Craig

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  Running1 52:19 5.37(9:45) 8.64(6:03) 5910.5
  Total1 52:19 5.37(9:45) 8.64(6:03) 5910.5

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Su

Sunday Oct 16, 2016 #

11 AM

Running 52:19 [2] 8.64 km (6:03 / km) +59m 5:51 / km
shoes: Saucony Triumph

Easy run in KP with Rachel just before lunch. Foot pretty sore for the first 10 or 15 minutes but pretty good after that.

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