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Training Log Archive: Craig

In the 1 days ending Oct 22, 2016:

activity # timemileskm+mload
  Cycling1 1:34:33 25.84(16.4/h) 41.58(26.4/h) 7038.6
  Total1 1:34:33 25.84(3:40) 41.58(2:16) 7038.6

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Sa

Saturday Oct 22, 2016 #

10 AM

Cycling tempo 1:34:33 intensity: (1:24:33 @3) + (10:00 @5) 41.58 km (26.4 kph) +70m

Wanted a more constant effort this week so headed South down the freeway for 20km, then turned around and came back. Pushed hard into a slight headwind coming back from Canning Bridge to the Narrows as I hadn't managed any 5k splits under 10 minutes and I thought that would be my last chance.

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