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Training Log Archive: Craig

In the 1 days ending Oct 23, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:02:45	6.47	(9:42)	10.41	(6:02)	107	12.6
Tennis	1	1:00:00						6.0
Total	2	2:02:45	6.47		10.41		107	18.6

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Sunday Oct 23, 2016 #

6 AM

Running long 1:02:45 [2] 10.41 km (6:02 / km) +107m 5:44 / km
shoes: Saucony Triumph

40-50 minute run with Rachel. Kind of forgot that I would need to turn off to head for home and just followed Rachel for a bit too long. Foot sore but probably least sore at the end.

9 AM

Tennis 1:00:00 [1]

Hit with Liam for a bit while spectating at his team's pennants. Liam rostered off this week. Heel much more sore after (and during) this.

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