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Training Log Archive: Craig

In the 1 days ending Jan 19, 2017:

activity

time

miles

load

Cycling

30:00

6.21

(12.4/h)

10.0

(20.0/h)

10.5

Total

30:00

6.21

(4:50)

10.0

(3:00)

10.5

0:30

0:00

» now

Thursday Jan 19, 2017 #

9 AM

Cycling 30:00 [3] 10.0 km (20.0 kph)

Rode over to Dalkeith to watch Liam play in the final of his last green ball tournament. Very windy out there, difficult conditions for playing tennis.

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