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Training Log Archive: Craig

In the 1 days ending Mar 22, 2017:

activity # timemileskm+mload
  Running1 31:43 3.48(9:08) 5.59(5:40) 346.3
  Total1 31:43 3.48(9:08) 5.59(5:40) 346.3

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Wednesday Mar 22, 2017 #

4 PM

Running 31:43 [2] 5.59 km (5:40 / km) +34m 5:30 / km
shoes: Saucony Triumph ISO 2 Blue

Easy run out to Sunset and back from Amy's art class at Tresillian.
Not really sore at all down the outside of the foot today but was more sore around the back of the ankle. Thought about stopping a few times but couldn't bring myself to do it. Felt fine as soon as I did stop but there was a lot of odd clunking going on in the ankle when I did a bit of stretching.

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