Orienteering race 18:09 [5] 2.61 km (6:57 / km) +75m 6:05 / km
shoes: Inov-8 X-Talon 212 b
NavDash JFNP Tavern.
Felt very slow and not particularly efficient but didn't really make any mistakes and there was a bit more real orienteering than your average NavDash so apparently that was good enough to win by a couple of minutes.
Heel was mostly pretty good but getting a little sore down low right at the back towards the end.