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Training Log Archive: Craig

In the 1 days ending Apr 10, 2017:

activity # timemileskm+mload
  Running1 30:18 3.08(9:50) 4.96(6:06) 216.1
  Total1 30:18 3.08(9:50) 4.96(6:06) 216.1

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Mo

Monday Apr 10, 2017 #

6 PM

Running 30:18 [2] 4.96 km (6:06 / km) +21m 5:59 / km
shoes: Saucony Triumph ISO 2 Blue

After work run in KP with Rachel. Heel sore but getting better by the end.

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