Training Log Archive: CraigIn the 1 days ending Jul 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 22, 2017 #
11 AM
Running 55:36 [3] 11.38 km (4:53 / km) +47m 4:47 / km
shoes: Brooks Glycerin 14 Blue
Around the Causeway and Windan bridges from the state tennis centre while Liam played at the Bruce Cup trials. Heel a little sore but not bad, having a bit of a warm up hit with Liam probably didn't help. Ran a bit harder than I intended to because I had got back in front of a guy who had overtaken me earlier by taking slightly a shorter route and then I had to speed up to hold him off.