Running tempo 1:00:53 12.76 km (4:46 / km) +15m4:45 / km shoes: Brooks Glycerin 14 Blue
Through UWA to the river for 2x15min tempo with 2min jog recovery. Aiming for 4:20/km but I think I should have just run by feel and not worried about the pace. Feeling a bit tired and the GPS seemed a bit erratic with the pace so I ended up pushing a bit harder than I had really intended to again. Rain hit just before the end of the first tempo and was pretty heavy for the recovery but then cleared up again. Heel a bit sore early, ok through the middle, then getting a bit sore again on the warm down.
