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Training Log Archive: Craig

In the 1 days ending Aug 19, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:24:01	9.54	(8:49)	15.35	(5:28)	199	16.8
Total	1	1:24:01	9.54	(8:49)	15.35	(5:28)	199	16.8

1:24

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Saturday Aug 19, 2017 #

8 AM

Running long 1:24:01 [2] 15.35 km (5:28 / km) +199m 5:08 / km
shoes: Brooks Glycerin 14 Blue

Easy run around KP, mostly on sand tracks. Felt pretty good through the first half, then a little tired but still not bad through the second half. Stopped for way too long (18 minutes) to chat to Deb Dowson when I bumped into her up near Fraser's.

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