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Training Log Archive: Craig

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  Running1 43:56 4.77(9:12) 7.68(5:43) 818.8
  Total1 43:56 4.77(9:12) 7.68(5:43) 818.8

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Sa

Saturday Aug 26, 2017 #

6 AM

Running 43:56 [2] 7.68 km (5:43 / km) +81m 5:26 / km
shoes: Brooks Glycerin 14 Blue

Easy run around KP. Still feeling a bit of a wreck at the start but significantly better by the end.

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