Training Log Archive: CraigIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Event: Foot-O 10: Lover's Lane
9 AM
Running warm up/down 7:36 [2] 1.37 km (5:32 / km) +10m 5:20 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 55:43 [4] 7.93 km (7:02 / km) +281m 5:58 / km
shoes: Inov-8 X-Talon 212 b
H1 at Lover's Lane, 6.6km 370m climb.
Had an ok run but it was a very easy course, more like a long M course than a H1. Lost about 3 minutes at 11 which was in the wrong place and another 40 seconds or so going back to 12 because I wasn't certain I had remembered to punch before having a drink. Also a bit wayward on the second last because I had misread the map slightly, thinking the bank was on the other side of the creek and was distracted by seeing others milling about at another bank upstream (the misplaced number 9 on the H2). Feeling a bit battered and bruised by the end with all the rocky ground and prickly vegetation.
Had an ok run but it was a very easy course, more like a long M course than a H1. Lost about 3 minutes at 11 which was in the wrong place and another 40 seconds or so going back to 12 because I wasn't certain I had remembered to punch before having a drink. Also a bit wayward on the second last because I had misread the map slightly, thinking the bank was on the other side of the creek and was distracted by seeing others milling about at another bank upstream (the misplaced number 9 on the H2). Feeling a bit battered and bruised by the end with all the rocky ground and prickly vegetation.