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Training Log Archive: Craig

In the 1 days ending Sep 1, 2017:

activity # timemileskm+mload
  Running1 45:56 5.25(8:45) 8.45(5:26) 13310.7
  Total1 45:56 5.25(8:45) 8.45(5:26) 13310.7
averages - sleep:4

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Fr

Friday Sep 1, 2017 #

6 AM

Running 45:56 intensity: (1:37 @1) + (33:19 @2) + (10:48 @3) + (8 @4) + (4 @5) 8.45 km (5:26 / km) +133m 5:03 / km
ahr:127 max:163 slept:4.0 shoes: Brooks Glycerin 14 Blue

Easy run in KP. Was a bit sore in the left glute and ankle last night but didn't notice either at all while running. Felt quite good actually, certainly better than usual for a Friday.

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