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Training Log Archive: Craig

In the 1 days ending Sep 2, 2017:

activity # timemileskm+mload
  Running1 30:28 3.48(8:46) 5.6(5:27) 599.8
  Total1 30:28 3.48(8:46) 5.6(5:27) 599.8

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Sa

Saturday Sep 2, 2017 #

7 AM

Running 30:28 intensity: (39 @1) + (14:35 @2) + (11:43 @3) + (1:08 @4) + (2:23 @5) 5.6 km (5:27 / km) +59m 5:10 / km
ahr:131 max:188

Short easy run in KP. Still feeling quite good. Perfect conditions for racing.

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