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Training Log Archive: Craig

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Running1 49:44 5.24(9:29) 8.44(5:54) 868.9
  Total1 49:44 5.24(9:29) 8.44(5:54) 868.9

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Tu

Tuesday Sep 5, 2017 #

6 AM

Running 49:44 intensity: (10:38 @1) + (38:55 @2) + (11 @3) 8.44 km (5:54 / km) +86m 5:37 / km
ahr:119 max:134 shoes: Brooks Glycerin 14 Blue

Gentle shuffle around KP. Calves a bit tight but not bad enough to actually bother me while shuffling around very slowly. No other soreness.

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