Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Nov 6, 2017:

activity # timemileskm+mload
  Running1 30:51 3.17(9:44) 5.11(6:03) 425.5
  Total1 30:51 3.17(9:44) 5.11(6:03) 425.5

«»
0:30
0:00
» now
Mo

Monday Nov 6, 2017 #

6 AM

Running 30:51 intensity: (8:25 @1) + (21:22 @2) + (1:04 @3) 5.11 km (6:03 / km) +42m 5:48 / km
ahr:119 max:136 shoes: Brooks Glycerin 14 Blue

Jogged to the IGA to get some bread for school lunches. Could feel a bit of tension in the right hip but not really sore. Calves and heel felt fine. Did a couple of laps around the oval but didn't feel ready to attempt proper drills and strides.

« Earlier | Later »