Running30:51 5.11 km (6:03 / km) +42m5:48 / km ahr:119 max:136 shoes: Brooks Glycerin 14 Blue
Jogged to the IGA to get some bread for school lunches. Could feel a bit of tension in the right hip but not really sore. Calves and heel felt fine. Did a couple of laps around the oval but didn't feel ready to attempt proper drills and strides.