Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Nov 11, 2017:

activity	#	time	miles		km		+m	load
Running	1	59:13	6.97	(8:30)	11.22	(5:17)	92	19.2
Total	1	59:13	6.97	(8:30)	11.22	(5:17)	92	19.2

0:59

0:00

» now

Saturday Nov 11, 2017 #

6 AM

Running tempo 59:13 11.22 km (5:17 / km) +92m 5:04 / km
ahr:133 max:153 shoes: Brooks Glycerin 14 Black

Warm up with Rachel through UWA to the river, then 5x4min tempo, 1min jog. Not very pleasant conditions and didn't want to push it too hard so not very fast.

« Earlier | Later »