Running long 1:30:03 15.25 km (5:54 / km) +242m5:28 / km ahr:121 max:142 shoes: Brooks Glycerin 14 Blue
Easy long run on sand tracks in KP. Set out early (5:15) to get it done before setting off for Liam's tennis. First half was a struggle but felt a lot better in the second half.
Liam filled in for the 16 & under division 1 team this week and finally managed to get the first singles loss of his pennants career after 103 wins.