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Training Log Archive: Craig

In the 1 days ending Nov 12, 2017:

activity # timemileskm+mload
  Running1 1:30:03 9.48(9:30) 15.25(5:54) 24217.6
  Total1 1:30:03 9.48(9:30) 15.25(5:54) 24217.6

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Su

Sunday Nov 12, 2017 #

5 AM

Running long 1:30:03 intensity: (13:22 @1) + (1:10:36 @2) + (6:05 @3) 15.25 km (5:54 / km) +242m 5:28 / km
ahr:121 max:142 shoes: Brooks Glycerin 14 Blue

Easy long run on sand tracks in KP. Set out early (5:15) to get it done before setting off for Liam's tennis. First half was a struggle but felt a lot better in the second half.

Liam filled in for the 16 & under division 1 team this week and finally managed to get the first singles loss of his pennants career after 103 wins.

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