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Training Log Archive: Craig

In the 1 days ending Nov 17, 2017:

activity # timemileskm+mload
  Running1 52:29 5.6(9:23) 9.01(5:50) 11410.1
  Total1 52:29 5.6(9:23) 9.01(5:50) 11410.1

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Fr

Friday Nov 17, 2017 #

6 AM

Running 52:29 intensity: (7:40 @1) + (42:27 @2) + (2:22 @3) 9.01 km (5:50 / km) +114m 5:29 / km
ahr:121 max:133 shoes: Brooks Glycerin 14 Blue

Easy run in KP, mostly on sand tracks. Right glute a little sore early and generally feeling a bit tired.

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