Running tempo 1:02:39 12.44 km (5:02 / km) +180m4:42 / km ahr:134 max:155 shoes: Brooks Glycerin 14 Black
3x2k sand track tempo with 400 jog recovery. Really happy with this session. On the way to the start I had decided that anything under 5min/km would be acceptable for this loop. Ended up doing 4:33, 4:25, 4:23 feeling comfortable which I would have been happy with on a flat cycle path in the humidity this morning.