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Training Log Archive: Craig

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  Running1 55:10 5.81(9:29) 9.36(5:54) 12310.1
  Total1 55:10 5.81(9:29) 9.36(5:54) 12310.1

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Fr

Friday Nov 24, 2017 #

5 AM

Running 55:10 intensity: (11:31 @1) + (42:04 @2) + (1:35 @3) 9.36 km (5:54 / km) +123m 5:32 / km
ahr:119 max:138 shoes: Brooks Glycerin 14 Blue

Easy run in KP, mostly on sand, with a few gentle strides on the oval at the end. A bit of a struggle to get going but feeling reasonable by the end.

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