Running long 1:30:02 15.68 km (5:44 / km) +195m5:24 / km ahr:121 max:155 shoes: Brooks Glycerin 14 Black
Short loop through UWA then a bigger loop around KP. Was tempted to call this easy but it never really felt easy, just long and slow. Did have a short faster section near the end when I decided to have a go at a Strava segment. I got 8th on this segment yesterday and saw that the record was only 6 second faster than my 61 second tempo effort so thought it would be an easy target. Put in a bit more of a sprint today but was still a little surprised to beat it by so much with a 43 at under 3min/km.
