Training Log Archive: Craig

HI Functional Circuit. Struggling for motivation this morning but eventually headed to the gym for a 6:50 circuit class as I was a bit later for the 6:10 class. Got there to find an empty gym and remembered that the timetable I had seen was just a draft timetable. Stood around for a bit wondering what to do and a few others started turning up for the 7am class that was on the old timetable. Checked when I got back and found the new timetable starts next week with just a few classes from the old timetable this week.
Class was quite good with more focus on activating specific muscles which I think should be a good complement to the pump class so I might try to keep going.