Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jan 19, 2018:

activity # timemileskm+mload
  Running1 54:12 6.05(8:57) 9.74(5:34) 18012.6
  Total1 54:12 6.05(8:57) 9.74(5:34) 18012.6
averages - weight:69.4kg

«»
0:54
0:00
» now
Fr

Friday Jan 19, 2018 #

7 AM

Running 54:12 intensity: (2:46 @1) + (37:39 @2) + (13:47 @3) 9.74 km (5:34 / km) +180m 5:06 / km
ahr:125 max:136 weight:69.4kg shoes: Brooks Glycerin 14 Black

Easy lap of KP a bit later than usual.

« Earlier | Later »