Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Running1 38:23 3.53(10:53) 5.68(6:46) 605.2
  Total1 38:23 3.53(10:53) 5.68(6:46) 605.2
  [1-5]1 38:13

«»
0:38
0:00
» now
Mo

Monday Jan 22, 2018 #

6 AM

Running 38:23 intensity: (10 @0) + (24:48 @1) + (12:56 @2) + (29 @3) 5.68 km (6:46 / km) +60m 6:26 / km
ahr:112 max:134 shoes: Brooks Glycerin 14 Black

Easy run with Rachel with some drills and strides at the end.

« Earlier | Later »