Running intervals 1:00:54 10.88 km (5:36 / km) +62m5:26 / km ahr:123 max:151 shoes: Brooks Glycerin 14 Black
Staying at the nursing federation apartments in Margaret River for a few days before moving to Busselton for a tennis tournament. Out and back run along the railway trail to the North with Rachel. I did 5x3 min with 2 min jog recovery while Rachel did a Mona fartlek. Pace doesn't look very impressive but it felt like a decent session.
11 AM
Tennis30:00 [1]
Little orange ball hit with Liam on the mini court where we are staying including one fast 4 set which Liam won 4-2.
5 PM
Tennis1:00:00 [1]
Picked up a key to the tennis club so Liam could do a bit of more relevant practice for the Busselton tournament. Mostly just working on the second serve with a bit of general rallying. The woman we got the key from said we could keep it for a few days rather than going back and forth.