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Training Log Archive: Craig

In the 1 days ending Jan 23, 2018:

activity # timemileskm+mload
  Tennis2 1:30:009.0
  Running1 1:00:54 6.76(9:00) 10.88(5:36) 6214.5
  Total3 2:30:54 6.76 10.88 6223.5
  [1-5]3 2:30:44

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Tu

Tuesday Jan 23, 2018 #

6 AM

Running intervals 1:00:54 intensity: (10 @0) + (19:03 @1) + (20:53 @2) + (13:02 @3) + (7:46 @4) 10.88 km (5:36 / km) +62m 5:26 / km
ahr:123 max:151 shoes: Brooks Glycerin 14 Black

Staying at the nursing federation apartments in Margaret River for a few days before moving to Busselton for a tennis tournament. Out and back run along the railway trail to the North with Rachel. I did 5x3 min with 2 min jog recovery while Rachel did a Mona fartlek. Pace doesn't look very impressive but it felt like a decent session.
11 AM

Tennis 30:00 [1]

Little orange ball hit with Liam on the mini court where we are staying including one fast 4 set which Liam won 4-2.
5 PM

Tennis 1:00:00 [1]

Picked up a key to the tennis club so Liam could do a bit of more relevant practice for the Busselton tournament. Mostly just working on the second serve with a bit of general rallying. The woman we got the key from said we could keep it for a few days rather than going back and forth.

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