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Training Log Archive: Craig

In the 1 days ending Jan 25, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:30:19	8.48	(10:39)	13.64	(6:37)	189	23.1
Tennis	1	1:00:00						6.0
Orienteering	1	13:38	0.43	(31:40)	0.69	(19:40)	3	1.4
Total	3	2:43:57	8.91		14.33		192	30.5

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Thursday Jan 25, 2018 #

6 AM

Running long 1:30:19 13.64 km (6:37 / km) +189m 6:12 / km
ahr:122 max:169 shoes: Brooks Glycerin 14 Black

Long slow run with Rachel in Margaret River. Down the rail trail to Carters Rd, then crossed back over the road to follow the river downstream for a bit. Did a lap of the BMX track at the end to push it over 90 minutes.

10 AM

Tennis 1:00:00 [1]

One last hit with Liam in Margaret River before the Busselton tournament starts tomorrow. Mostly playing competitive rallies this time so a lot more effort for me than the last couple of sessions.

3 PM

Orienteering 13:38 [1] 0.69 km (19:40 / km) +3m 19:16 / km
ahr:82 max:87

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