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Training Log Archive: Craig

In the 1 days ending Jan 27, 2018:

activity # timemileskm+mload
  Running1 56:08 6.6(8:30) 10.63(5:17) 411.3
  Total1 56:08 6.6(8:30) 10.63(5:17) 411.3
  [1-5]1 56:00

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Sa

Saturday Jan 27, 2018 #

6 AM

Running 56:08 intensity: (8 @0) + (9:36 @1) + (39:12 @2) + (7:12 @3) 10.63 km (5:17 / km) +4m 5:16 / km
ahr:123 max:132 shoes: Brooks Glycerin 14 Black

Easy run out to the east and back along the beach. Basically ran the Parkrun course plus there and back.

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