Running tempo 1:10:02 14.9 km (4:42 / km) +4m4:42 / km ahr:137 max:153 shoes: Brooks Glycerin 14 Black
5x8 min tempo with 1 min jog recovery along the beachfront. Warm up loop to the east to check out the markets then 3 efforts to the west and 2 back. Started out pretty comfortable but pushed the third effort a bit harder due to a few little hills and an overtake and then kept the effort similar on the last couple.