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Training Log Archive: Craig

In the 1 days ending Jan 28, 2018:

activity # timemileskm+mload
  Running1 1:10:02 9.26(7:34) 14.9(4:42) 425.1
  Total1 1:10:02 9.26(7:34) 14.9(4:42) 425.1
  [1-5]1 1:09:53

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Su

Sunday Jan 28, 2018 #

6 AM

Running tempo 1:10:02 intensity: (9 @0) + (7:20 @1) + (8:12 @2) + (29:20 @3) + (25:01 @4) 14.9 km (4:42 / km) +4m 4:42 / km
ahr:137 max:153 shoes: Brooks Glycerin 14 Black

5x8 min tempo with 1 min jog recovery along the beachfront. Warm up loop to the east to check out the markets then 3 efforts to the west and 2 back. Started out pretty comfortable but pushed the third effort a bit harder due to a few little hills and an overtake and then kept the effort similar on the last couple.

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