Training Log Archive: CraigIn the 1 days ending Feb 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 4, 2018 #
5 AM
Running long 1:30:16 17.1 km (5:17 / km) +210m 4:58 / km
ahr:130 max:148 shoes: Brooks Glycerin 14 Black
Early morning long run in KP to be back in time for Liam's pennants, which turned out to be unnecessary because the other team forfeited at late notice. Legs feeling better today so I pushed the pace a bit more than usual. Bumped into Ron Pang at the top of Poole Ave and ran with him for a little while talking about junior tennis and running at 45. Crossed paths with Dan Hewitt a bit later, who Ron had started with.
5 PM
Tennis 1:00:00 [1]
Good hit with Liam using my old Dunlop racquet that I bought from Kmart when I was at high school, still with original strings. Went surprisingly well, didn't feel great but I was hitting it the best I have for ages.