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Training Log Archive: Craig

In the 1 days ending Feb 6, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:02:14	7.49	(8:19)	12.05	(5:10)	77	17.4
Total	1	1:02:14	7.49	(8:19)	12.05	(5:10)	77	17.4

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Tuesday Feb 6, 2018 #

6 AM

Running 1:02:14 12.05 km (5:10 / km) +77m 5:00 / km
ahr:129 max:143 shoes: Brooks Glycerin 14 Black

Around KP a bit faster than my usual easy runs but not really pushing it. Joined in for a couple of Rachel's intervals at the end to pad it out to 12km.

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