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Training Log Archive: Craig

In the 1 days ending Feb 9, 2018:

activity # timemileskm+mload
  Running1 46:14 5.31(8:42) 8.55(5:25) 9813.7
  Total1 46:14 5.31(8:42) 8.55(5:25) 9813.7

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Fr

Friday Feb 9, 2018 #

5 PM

Running 46:14 intensity: (1:27 @1) + (14:17 @2) + (30:30 @3) 8.55 km (5:25 / km) +98m 5:07 / km
ahr:129 max:142 shoes: Brooks Glycerin 14 Black

Easyish run in KP after work, finishing at the tennis club, then walked home with Amy while Rachel played tennis with Damien.

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