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Training Log Archive: Craig

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  Running1 1:30:01 10.68(8:26) 17.19(5:14) 14826.2
  Total1 1:30:01 10.68(8:26) 17.19(5:14) 14826.2

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Su

Sunday Feb 18, 2018 #

5 AM

Running long 1:30:01 intensity: (8:40 @1) + (27:00 @2) + (48:17 @3) + (6:04 @4) 17.19 km (5:14 / km) +148m 5:01 / km
ahr:131 max:150 shoes: Brooks Glycerin 14 Black

Long run down to sunset hospital and then around KP. Left heel a bit sore early on and felt pretty tired for the bit around the river. I didn't really think I would be up to increasing the pace towards the end the way I had planned but surprisingly felt better once I started climbing into KP.

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