Running long 1:30:01 17.19 km (5:14 / km) +148m5:01 / km ahr:131 max:150 shoes: Brooks Glycerin 14 Black
Long run down to sunset hospital and then around KP. Left heel a bit sore early on and felt pretty tired for the bit around the river. I didn't really think I would be up to increasing the pace towards the end the way I had planned but surprisingly felt better once I started climbing into KP.