Training Log Archive: Craig

Rosalie Run with a short warm up and down. Didn't feel ready to get up this morning but managed to force myself out into the drizzle. Did a loop around the ovals at the start to make sure I didn't get to the start before 6am. Sprinklers were going on the top oval and just after running past them I stepped in a deep puddle (it was dark) which gave me a bit of a shock and made me yell which then brought all the dogs running over to bark at me.
Felt a bit better for the little adrenaline surge and felt ok around the flat part of the run but as soon as we hit the hills I got dropped by Kristen and Ben. Didn't feel terrible but the legs just didn't want to go that hard so I just kept cruising.