Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Apr 20, 2018:

activity # timemileskm+mload
  Running1 1:06:19 7.75(8:33) 12.47(5:19) 12719.1
  Total1 1:06:19 7.75(8:33) 12.47(5:19) 12719.1
  [1-5]1 1:06:11

«»
1:06
0:00
» now
Fr

Friday Apr 20, 2018 #

6 AM

Running 1:06:19 intensity: (8 @0) + (10:45 @1) + (19:24 @2) + (27:33 @3) + (7:46 @4) + (43 @5) 12.47 km (5:19 / km) +127m 5:04 / km
ahr:129 max:173 shoes: Brooks Ghost 10

Easy loop in KP with Rachel then a harder loop by myself. Not feeling too bad.

« Earlier | Later »