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Training Log Archive: Craig

In the 1 days ending Apr 21, 2018:

activity # timemileskm+mload
  Running1 1:04:57 8.28(7:50) 13.33(4:52) 5919.4
  Total1 1:04:57 8.28(7:50) 13.33(4:52) 5919.4

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Sa

Saturday Apr 21, 2018 #

6 AM

Running 1:04:57 intensity: (5:58 @1) + (12:57 @2) + (45:31 @3) + (31 @4) 13.33 km (4:52 / km) +59m 4:46 / km
ahr:131 max:147 shoes: Brooks Ghost 10

Steady run around the river before a day at controllers workshop. Legs feeling a bit tired but was going a decent pace for the heart rate.
C • I was wondering. .. 1

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