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Training Log Archive: Craig

In the 1 days ending Apr 25, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:02:28	7.38	(8:28)	11.87	(5:16)	144	17.1
Tennis	1	1:00:00						6.0
Total	2	2:02:28	7.38		11.87		144	23.1
[1-5]	2	2:02:19

2:02

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Wednesday Apr 25, 2018 #

8 AM

Running 1:02:28 11.87 km (5:16 / km) +144m 4:58 / km
ahr:128 max:143 shoes: Brooks Ghost 10

Late morning run in KP. First loop with Rachel on her warm up then a bit faster by myself. Feeling surprisingly tired considering how little I've done in the last few days. Right achilles a little tender at times but never bad. Tried to do a loop around the ovals at the end to see what speed I could go with the HR at 140 but it was distinctly easier heading west so I didn't really manage a steady pace or heart rate.

C • At the DNA Tower 3

4 PM

Tennis 1:00:00 [1]

Little hit with Liam, then walked around with Amy looking for her friends. Couldn't find them so went back and hit with Amy for a while on a mini court then joined Rachel and Liam for a bit more on the full court. I was enjoying my hit with Liam so disappointed it didn't last. He didn't seem to be enjoying it, probably because I was hitting too well.

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