Pump with CC. Nearly had a personal trainer session but Laura turned up just as I was starting the warm up.
10 AM
Cycling3:20:13 33.75 km (10.1 kph) +186m ahr:85 max:143
Ride to Woodbridge for ice-cream with Rachel, Liam, Amy, Anais, Jeremy, Asha, Siena, Tori, Imogen, Ruby and Alastair. Amy hit the wall early on the ride home so we jumped on the train at Bayswater. This was a bit late for Amy I think as she was feeling pretty ill for the first hour or so after getting home.