Training Log Archive: CraigIn the 1 days ending May 6, 2018:
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Sunday May 6, 2018 #
Event: FootO 1 Edmund Rice College
9 AM
Running warm up/down 14:00 2.57 km (5:27 / km) +38m 5:05 / km
ahr:128 max:169 shoes: X-Talon 212 Black
Warm up lap of the parking paddock.
Orienteering race 1:04:18 10.22 km (6:18 / km) +214m 5:42 / km
ahr:151 max:164 (injured) shoes: X-Talon 212 Black
H1 at Edmund Rice college.
Started ok but hurt the right Achilles when I tripped approaching 3. Achilles improved through the middle of the course but after the steep climb to the second last control it started to get really sore. Limped home being careful not to land heavily on the right foot.
Made a pretty big mistake in 4 drifting right into the wrong gully losing a minute or so. Dumb route out of 12 going back past 11 instead of straight north to the fence. Went back to check the number again on 9 after realising it was in the wrong place and also had a little stop on the way to 9 to check on Sten after his fall. Took a long time leaving 5 because it took ages to get a cup out for a drink and then when leaving a rock rolled out from under my left foot sending my foot into another rock hurting my big toe and making me fall onto another rock on my right hip. Hobbled a bit through the next leg until I caught Rachel and then sped up a bit to go past.
Started ok but hurt the right Achilles when I tripped approaching 3. Achilles improved through the middle of the course but after the steep climb to the second last control it started to get really sore. Limped home being careful not to land heavily on the right foot.
Made a pretty big mistake in 4 drifting right into the wrong gully losing a minute or so. Dumb route out of 12 going back past 11 instead of straight north to the fence. Went back to check the number again on 9 after realising it was in the wrong place and also had a little stop on the way to 9 to check on Sten after his fall. Took a long time leaving 5 because it took ages to get a cup out for a drink and then when leaving a rock rolled out from under my left foot sending my foot into another rock hurting my big toe and making me fall onto another rock on my right hip. Hobbled a bit through the next leg until I caught Rachel and then sped up a bit to go past.