Running37:01 7.26 km (5:06 / km) +81m4:50 / km ahr:132 max:145 shoes: Brooks Ghost 10
I thought it might be pushing things a bit too much to do another half hour jog around the ovals after it was a little sore all the way yesterday so I was smart and didn't do that.
11 AM
Tennis30:00 [1]
Had a little hit with Liam on the hardcourt, trying not to run too much but not entirely successful. Then spent a bit of time just returning balls to him while he served before he played a set with Ian Singleton.