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Training Log Archive: Craig

In the 1 days ending Sep 18, 2018:

activity # timemileskm+mload
  Running1 1:05:29 6.33(10:20) 10.19(6:26) 4332.5
  Total1 1:05:29 6.33(10:20) 10.19(6:26) 4332.5
  [1-5]1 1:05:18

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Tu

Tuesday Sep 18, 2018 #

5 PM

Running intervals 1:05:29 intensity: (11 @0) + (9:24 @1) + (10:48 @2) + (8:58 @3) + (15:45 @4) + (20:23 @5) 10.19 km (6:26 / km) +43m 6:18 / km
ahr:142 max:176 shoes: Brooks Glycerin grey/blue

Decided not to do intervals this week but didn't have anything better to do so thought I might as well go over and do the warm up. Somehow ended up doing the whole session so now I'm crippled again. 3x1k + 6x1min. Jogged the last few efforts when it was starting to hurt too much.
C • Maybe 3

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