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Training Log Archive: Craig

In the 1 days ending Nov 9, 2018:

activity # timemileskm+mload
  Running1 31:51 3.63(8:47) 5.83(5:28) 529.0
  Total1 31:51 3.63(8:47) 5.83(5:28) 529.0
  [1-5]1 31:32

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Fr

Friday Nov 9, 2018 #

5 PM

Running 31:51 intensity: (19 @0) + (2:45 @1) + (9:09 @2) + (19:38 @3) 5.83 km (5:28 / km) +52m 5:14 / km
ahr:127 max:142 shoes: Brooks Glycerin grey/blue

Short loop in KP after work. Pain mostly around the outside of the ankle.

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