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Training Log Archive: Craig

In the 1 days ending Nov 11, 2018:

activity # timemileskm+mload
  Cycling1 54:12 9.2(10.2/h) 14.81(16.4/h) 10610.7
  Total1 54:12 9.2(5:53) 14.81(3:40) 10610.7
  [1-5]1 54:05

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Su

Sunday Nov 11, 2018 #

8 AM

Cycling 54:12 intensity: (7 @0) + (27:18 @1) + (9:43 @2) + (16:50 @3) + (14 @4) 14.81 km (16.4 kph) +106m
ahr:113 max:154

To Allen Park and Barack with Liam to watch Amy's pennants.

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