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Training Log Archive: Craig

In the 1 days ending Nov 12, 2018:

activity # timemileskm+mload
  Running1 32:15 3.94(8:11) 6.34(5:05) 6611.1
  Total1 32:15 3.94(8:11) 6.34(5:05) 6611.1

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Mo

Monday Nov 12, 2018 #

5 PM

Running 32:15 intensity: (1:38 @1) + (7:10 @2) + (14:42 @3) + (8:40 @4) + (5 @5) 6.34 km (5:05 / km) +66m 4:50 / km
ahr:137 max:162 shoes: Brooks Glycerin grey/blue

Short run in KP after work. Thought I might try to show fletch how a slow shuffle is done but I felt quite good so I went reasonably fast (by my standards) from the start and then put in a pretty hard effort up the hill on the sand tracks. Got a bit sore when I slowed down but it eased off again after a while.

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